To really supercharge your smoothie think about adding in a few different things to make a massive difference to the nutritional content. Make sure its a veggie base with a bit of fruit and then mix it up with a range of different things. Alternate between water, coconut milk, coconut water, almond milk, hemp milk.......the list is endless. Then think about nuts and seeds, green powders, berry powders, protein powders, healthy fats, bioactive yoghhurt or kefir........again

To drink or not to drink, healthy or bad for you??? Caffeine is controversial at best and demonised at worst, yet this naturally occurring chemical is found in the leaves, fruits and beans of many plants, including the leaves of the tea plant. It is a naturally occurring stimulant, consumed throughout the world in different forms, to fight fatigue and boost alertness. Its mode of function is to block adenosine, a neurotransmitter which builds up during the day making you fe