With a one to one client centred approach, I will work with you to overcome any health issues and achieve your health goals. Take a look at the health services offered below, and do not hesitate to get in touch if you have any questions.
Initial: £75 (90 mins)
During the initial 90min session I will take a thorough health history covering all the systems of the body, previous illness, symptoms and medications. Before the consultation I will ask you complete a 3-5 day food diary. This will enable me to build a health timeline and assess antecedents, triggers and drivers for any health issues you have. I will then design a personalised programme which addresses any nutrient deficiencies and dietary imbalances that may be contributing to your symptoms. The plan will include information on what to eat - meals and snacks, and may also include some recommended supplements. Advice will also be given on lifestyle factors such as sleep, relaxation, stress and exercise. You will also leave with recipes and information sheets to help you make the recommended changes.
Follow up: £45 (35-40 mins)
Approximately 4-6 weeks after your initial consultation this is a review of your progress. Positive changes can be built on and adjustments made where required. Testing may be discussed at this consultation to help determine any underlying causes for your health issues. The plan moving forward will be jointly agreed to make sure it is sustainable, achievable and fits into your lifestyle.
Further follow up consultations will be recommended if required, for test results feedback, maintenance reviews or further support.
In some cases further functional testing is required to find underlying causes for health problems. Some of these tests may be available at your GP or for a broader range of testing I work with several professional labs. Examples of these tests are:
Food intolerance test (IgG, IgE)
Histamine intolerance test
Stool analysis (bacteria, yeast, fungi, pathogens, parasites, inflammatory markers)
Nutrition evaluation (vitamin profiles, minerals, amino acids, fatty acids, oxidative stress)
Full thyroid panel (TSH, T4, free T4, free T3, autoimmune antibodies)
Hormonal health (progesterone, oestrogen, testosterone, DHEA , cortisol)
Adrenal profile (cortisol, DHEA)
HEALTH - A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
World Health Organisation, 1948