The Brain Health Programme

WHAT IS INCLUDED IN THE ONLINE PROGRAMME?

Two Nutritional Therapy consultations.  These consultations are carried out either face to face or via online video conference.

Initial consultation: review of your health questionnaire, discuss goals, specific health concerns or symptoms as well as your medical and family history. I also want to understand more about your lifestyle and factors that may help or hinder your progress. You will then receive some tailored recommendations during the consultation, including supplement recommendations, and these will be followed with a letter confirming the key points discussed.

If appropriate, I may recommend some laboratory tests. These will be at an additional cost should you wish to proceed with any.

Follow-up consultation: during this second consultation you will review your progress  and make changes to your programme as appropriate. This consultation usually takes place approximately four weeks after the initial consultation.

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• Six online recorded workshops that you can listen to at a time convenient for you (we recommend once per week for six weeks). The workshops are each 30 to 60 minutes long.

• Summary documents to accompany each workshop.

• A forty-nine page booklet referred to as The Self Care Journey, which contains activities for you to complete between each workshop. The activities are designed to help you with motivation and fully engage in the change process to achieve sustainable, long-term change.

• A twenty-six page recipe booklet (a vegetarian version is also available) with ideas for breakfast, lunch, dinner and snacks.